How do i use time in skript? (Temporary timed whitelist)

[AidenKing]

Server Version: Paper-406 (MC:1.17.1)
Skript Version: 2.6 Addons: skDragon v0.17.5 skRayFall v1.9.26 SkQuery v4.1.4

I want to have a timed whitelist skript for my server for multiple reasons please dont question it
if someone could help me that would be nice im also new to this forum thingy.

every 2 minutes:
(tab)set {TIME} to IRL EST TIMEZONE

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every 5 minutes:
(tab)if {TIME} is 10:31PM-more:
(tab)(tab)execute console command "stop"

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on start:
(tab)if {TIME} is 2-30PM-10:30PM:
(tab)(tab)cancel trigger
(tab)if else:
(tab)(tab)wait 3 seconds
(tab)execute console command "stop"
 
#

#I also want a command that can is not linked to {TIME}
#And lets you disable/enable shutdown if your op

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If {TIME} is 6:30PM:
(Tab)execute console command “restart”

#

please do not question it please help me if you can
[doublepost=1646201645,1645394357][/doublepost]i found %now% but idk how to use it and i still think i need help